{"id":7236,"date":"2025-09-09T02:23:28","date_gmt":"2025-09-09T02:23:28","guid":{"rendered":"https:\/\/autoppt.com\/?p=7236"},"modified":"2025-09-09T02:23:44","modified_gmt":"2025-09-09T02:23:44","slug":"overcome-public-speaking-anxiety","status":"publish","type":"post","link":"https:\/\/autoppt.com\/vi\/blog\/overcome-public-speaking-anxiety\/","title":{"rendered":"C\u00e1ch v\u01b0\u1ee3t qua n\u1ed7i lo l\u1eafng khi n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang: M\u1eb9o \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh v\u00e0 t\u1ef1 tin"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">M\u1ee5c l\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Chuy\u1ec3n \u0111\u1ed5i m\u1ee5c l\u1ee5c\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Chuy\u1ec3n \u0111\u1ed5i<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ef8426;color:#ef8426\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ef8426;color:#ef8426\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/autoppt.com\/vi\/blog\/overcome-public-speaking-anxiety\/#Introduction\" >Gi\u1edbi thi\u1ec7u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/autoppt.com\/vi\/blog\/overcome-public-speaking-anxiety\/#Why_Does_Public_Speaking_Feel_So_Scary\" >T\u1ea1i sao n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang l\u1ea1i \u0111\u00e1ng s\u1ee3 \u0111\u1ebfn v\u1eady?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/autoppt.com\/vi\/blog\/overcome-public-speaking-anxiety\/#Prepare_Your_Mind_and_Body\" >Chu\u1ea9n b\u1ecb tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/autoppt.com\/vi\/blog\/overcome-public-speaking-anxiety\/#5_Tips_to_Stay_Calm_While_Youre_on_Stage\" >5 m\u1eb9o \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh khi b\u1ea1n \u0111ang \u1edf tr\u00ean s\u00e2n kh\u1ea5u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/autoppt.com\/vi\/blog\/overcome-public-speaking-anxiety\/#How_Your_Slides_Can_Be_a_Source_of_Confidence\" >L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00e1c slide c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngu\u1ed3n t\u1ef1 tin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/autoppt.com\/vi\/blog\/overcome-public-speaking-anxiety\/#Youve_Got_This\" >B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c<\/a><\/li><\/ul><\/nav><\/div>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n\t\t<div class=\"icon-box featured-box icon-box-left text-left\"  >\n\t\t\t\t\t<div class=\"icon-box-img\" style=\"width: 60px\">\n\t\t\t\t<div class=\"icon\">\n\t\t\t\t\t<div class=\"icon-inner\" >\n\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/Michael-Anderson-1-300x300.webp\" class=\"attachment-medium size-medium\" alt=\"ng\u01b0\u1eddi b\u00ecnh lu\u1eadn autoppt\" srcset=\"https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/Michael-Anderson-1-300x300.webp 300w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/Michael-Anderson-1-150x150.webp 150w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/Michael-Anderson-1-768x768.webp 768w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/Michael-Anderson-1-12x12.webp 12w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/Michael-Anderson-1-120x120.webp 120w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/Michael-Anderson-1.webp 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<div class=\"icon-box-text last-reset\">\n\t\t\t\t\t\t\t\t\t\n<div data-page-id=\"WJK4dK6MQo1j8Qxe7a7cL2DJnDb\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div><strong>Michael Anderson<\/strong><\/div>\n<\/div>\n<div data-page-id=\"WJK4dK6MQo1j8Qxe7a7cL2DJnDb\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"old-record-id-RRhudVSuCoOUwdxkSdIcLfbMnVf\"><span style=\"font-size: 90%;\">C\u1ef1u nh\u00e0 b\u00e1o chuy\u1ec3n sang vi\u1ebft b\u00e0i v\u1ec1 c\u00f4ng ngh\u1ec7 v\u1edbi ni\u1ec1m \u0111am m\u00ea gi\u00fap c\u00e1c chuy\u00ean gia n\u00e2ng cao n\u0103ng su\u1ea5t th\u00f4ng qua AI.<\/span><\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\n  <div class=\"icon-box testimonial-box icon-box-left text-left\">\n                <div class=\"icon-box-text p-last-0\">\n          <div class=\"star-rating\"><span style=\"width:100%\"><strong class=\"rating\"><\/strong><\/span><\/div>  \t\t\t\t<div class=\"testimonial-text line-height-small italic test_text first-reset last-reset is-italic\">\n            \n\t<div id=\"gap-925282800\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-925282800 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n          <\/div>\n          <div class=\"testimonial-meta pt-half\">\n             <strong class=\"testimonial-name test_name\"><\/strong>\n                          <span class=\"testimonial-company test_company\"><\/span>\n          <\/div>\n        <\/div>\n  <\/div>\n\n  \n<div data-page-id=\"Ad0odvfi8odMEoxZYFpcMUUQnPd\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"GisSdO8dJolAtOxDOKYcli56nof\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"LRbAdkLKsoHSurxXdSbcOFgznUe\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"VELDdrzvQoNKLvxHcyUc4nAtndf\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"HC2Qd06LHo4IuFxB4WwcTkJBnye\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"PliBdz9oQouR90xA2Lccxb0XnQb\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"SiWGdDhL8ovESHxBkXRcsHmwnWd\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"Xbt5d10CmoCfqtxztHLcI9ron7g\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"KU20dDNDZojBvSxMfVLco0LOn4c\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"CxkidAVpNojbHaxDfJHcLfzbnfd\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"LSsJdM4h7oB5oJxLJ8acBsaOn1b\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"LI0vdx1UJoMqhSxTnuwcSJVMnZe\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"T6rCdFikvo9ShYxOabPcDE75nEg\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"ScFHdDadnol0ZRxuTQRcvgMxnMe\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<h3 class=\"heading-2 ace-line old-record-id-PprAdTo7dowfDlxYlA0cn1hTnpf\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Gi\u1edbi thi\u1ec7u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div data-page-id=\"LX3MdAI0DoU2s5xtnffclJ8pn6b\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-YB5Fd8ubbopzOLxwlz2cB9yFnbf\">\n<div data-page-id=\"DDyUdUGyaoIs7dxLBk0cLjminPe\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-Dog5dhJ1Io5uTjxXiDccBFuRn5d\">\n<div data-page-id=\"OE8bdaA5yomH9vxloafcbRuMnQf\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-OtDidFmRzoeXHXxCVNNcWaMcnci\">Tim b\u1ea1n \u0111\u1eadp th\u00ecnh th\u1ecbch. L\u00f2ng b\u00e0n tay b\u1ea1n \u01b0\u1edbt \u0111\u1eabm m\u1ed3 h\u00f4i. Nh\u1eefng l\u1eddi b\u1ea1n \u0111\u00e3 luy\u1ec7n t\u1eadp h\u00e0ng tr\u0103m l\u1ea7n b\u1ed7ng d\u01b0ng tr\u1edf n\u00ean xa l\u1ea1 trong mi\u1ec7ng. N\u1ebfu \u0111i\u1ec1u n\u00e0y nghe quen thu\u1ed9c, b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi duy nh\u1ea5t. <a href=\"https:\/\/autoppt.com\/vi\/blog\/how-to-become-a-great-public-speaker\/\">N\u1ed7i s\u1ee3 n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng<\/a>, hay c\u00f2n g\u1ecdi l\u00e0 ch\u1ee9ng s\u1ee3 n\u00f3i tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng, l\u00e0 m\u1ed9t trong nh\u1eefng lo \u00e2u ph\u1ed5 bi\u1ebfn nh\u1ea5t m\u00e0 con ng\u01b0\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t.<\/div>\n<div>\u00a0<\/div>\n<div class=\"ace-line ace-line old-record-id-GX2QdkZnGoRMF8xO83tc9d9gnJe\">Nh\u01b0ng \u0111\u00e2y l\u00e0 tin t\u1ed1t: b\u1ea1n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua n\u00f3.<\/div>\n<div>\u00a0<\/div>\n<div class=\"ace-line ace-line old-record-id-OmVOd6D3Gor16Px8zyQciieBnZb\">C\u1ea3m th\u1ea5y lo l\u1eafng tr\u01b0\u1edbc khi n\u00f3i kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 y\u1ebfu \u0111u\u1ed1i; \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y b\u1ea1n quan t\u00e2m \u0111\u1ebfn nh\u1eefng g\u00ec m\u00ecnh n\u00f3i. V\u1edbi s\u1ef1 chu\u1ea9n b\u1ecb, t\u01b0 duy v\u00e0 k\u1ef9 thu\u1eadt ph\u00f9 h\u1ee3p, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t s\u1ef1 lo l\u1eafng \u0111\u00f3 v\u00e0 truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch t\u1ef1 tin.<\/div>\n<div class=\"ace-line ace-line old-record-id-BYKPddtYroGTRSxS07Gc200vnN9\">H\u01b0\u1edbng d\u1eabn n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1c b\u01b0\u1edbc th\u1ef1c t\u1ebf \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh v\u00e0 t\u1ef1 tin. Ch\u00fang t\u00f4i c\u0169ng s\u1ebd ch\u1ec9 cho b\u1ea1n c\u00e1ch c\u00e1c c\u00f4ng c\u1ee5 th\u00f4ng minh, nh\u01b0 Autoppt, c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng trong qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb, gi\u00fap b\u1ea1n r\u1ea3nh tay h\u01a1n \u0111\u1ec3 t\u1eadp trung v\u00e0o \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t: b\u00e0i thuy\u1ebft tr\u00ecnh c\u1ee7a b\u1ea1n.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"row\"  id=\"row-653344287\">\n\n\t<div id=\"col-148958231\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_123670378\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_123670378 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_676635494\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img decoding=\"async\" width=\"1020\" height=\"557\" src=\"https:\/\/autoppt.com\/wp-content\/uploads\/2025\/09\/illustration-13-1024x559.webp\" class=\"attachment-large size-large\" alt=\"C\u00e1ch v\u01b0\u1ee3t qua n\u1ed7i lo l\u1eafng khi n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang: M\u1eb9o \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh v\u00e0 t\u1ef1 tin\" srcset=\"https:\/\/autoppt.com\/wp-content\/uploads\/2025\/09\/illustration-13-1024x559.webp 1024w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/09\/illustration-13-300x164.webp 300w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/09\/illustration-13-768x419.webp 768w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/09\/illustration-13-1536x838.webp 1536w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/09\/illustration-13-2048x1117.webp 2048w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/09\/illustration-13-18x10.webp 18w\" sizes=\"(max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_676635494 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1533401579\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1533401579 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div data-page-id=\"NWwzdqE1Lo1WEDxG3G2cFOyungd\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-HmU4da5B2ooXgmxjqbrciRdNnAe\" style=\"text-align: left;\">\n<div data-page-id=\"DqbOdWuiFoorSyxOSgMcuLxknQb\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"UKG5d7Kq5olw61xt0f2cmBBqnCd\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"Hjo6dGUZKownyhxHXJAc3Q2OnId\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-GOFmdso7KofUhmxoQwRcwfTfn0d\">\n<div data-page-id=\"HiM2dIg3WoiREmxiZi6cdI1Onkb\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"AvyBdLlVEoQ6Z8xwgnhc6AVineV\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"UPcxd3R28oBQNdx2srLcSx2anMe\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"IBo1dET5coWPeyxUMaccfKDGnTb\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"FBmadpsozoLJfWx5MCIc8bBZnQu\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"HejJdg8ARou0wsx7VzKcqQitnke\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-G8V2dWMV3oPsS9xx3EXcGuk2nng\">\n<div data-page-id=\"N7svdrVEbovK9AxbSVpc71UVn8a\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"Ad0odvfi8odMEoxZYFpcMUUQnPd\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"I0jhdMgxdo0imZxKYoBc7K4Enxb\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-OAwBdVHVUoYrPXxQwnBco1gSn9c\">\n<div data-page-id=\"FiWJdu6ILoeINoxG0TlcDmetnUf\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"GisSdO8dJolAtOxDOKYcli56nof\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"LRbAdkLKsoHSurxXdSbcOFgznUe\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"old-record-id-MHZRdjaq9oia5bx3zhMcXSxYnAe\" data-type=\"divider\">\n<div data-page-id=\"LRbAdkLKsoHSurxXdSbcOFgznUe\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-Bj5ldXtKZofTjLx6W2PclnXZnMe\">\n<div data-page-id=\"GF8jd3xNMoM66ZxZ5tAcbivBn5c\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-FIFpdFMU9oNkaQxj0QOcG97gn24\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-page-id=\"GisSdO8dJolAtOxDOKYcli56nof\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"VELDdrzvQoNKLvxHcyUc4nAtndf\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"HC2Qd06LHo4IuFxB4WwcTkJBnye\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"KU20dDNDZojBvSxMfVLco0LOn4c\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"CxkidAVpNojbHaxDfJHcLfzbnfd\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-Q9THdPpwNo7QC0xBsNYcZGzunBe\">\n<div data-page-id=\"ZSYXdRKEro5TR7xTBpvcpLHAnvf\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-E7eFdcULvoiAzXxp4y8cEb6rnwc\">\n<div data-page-id=\"GmpJdIP1Ho93CIx0HrlcjDCgnGd\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"LI0vdx1UJoMqhSxTnuwcSJVMnZe\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-DPmIdLWpXo1DmrxZUHYcdgbzn1d\">\n<div data-page-id=\"T6rCdFikvo9ShYxOabPcDE75nEg\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"I6hydv5fLox2jqxcv0fc3VAgnSd\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"MW7vdnFsgoCsaCxuHGjcvaibnoe\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"AEmjdWLEMor31wx0LJ5ccZSvnNc\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"Nge1dKVAronGPoxEg3ict5cjnTd\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-QmkWd3vdEojg52xbHzKcn5P4nRs\">\n<div data-page-id=\"VFcRd14LRoPNqCxhlpxcQwKDnSg\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-DHKDd6NOBorKqRx5KrRcCWCmnbg\">\n<div data-page-id=\"ScFHdDadnol0ZRxuTQRcvgMxnMe\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-VkUudcBTwocpiBxNTjgct3KBnOd\">\n<div data-page-id=\"LX3MdAI0DoU2s5xtnffclJ8pn6b\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div>\n<div data-page-id=\"DDyUdUGyaoIs7dxLBk0cLjminPe\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"ace-line ace-line old-record-id-DeJcdQsYToy9nLx7vgScBXIZncc\">\n<div data-page-id=\"OE8bdaA5yomH9vxloafcbRuMnQf\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<hr \/>\n<h3 class=\"heading-3 ace-line old-record-id-Bc80dZBKPoOhQyx8Y9ecZVXqnQe\"><span class=\"ez-toc-section\" id=\"Why_Does_Public_Speaking_Feel_So_Scary\"><\/span><strong>T\u1ea1i sao n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang l\u1ea1i \u0111\u00e1ng s\u1ee3 \u0111\u1ebfn v\u1eady?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"ace-line ace-line old-record-id-GZwAdtmJXojSSKxU152cuRc5nKg\">Tr\u01b0\u1edbc khi \u0111i s\u00e2u v\u00e0o gi\u1ea3i ph\u00e1p, ch\u00fang ta c\u1ea7n hi\u1ec3u t\u1ea1i sao c\u01a1 th\u1ec3 b\u1ea1n l\u1ea1i ph\u1ea3n \u1ee9ng nh\u01b0 v\u1eady. Khi \u0111\u1ee9ng tr\u01b0\u1edbc \u0111\u00e1m \u0111\u00f4ng, n\u00e3o b\u1ed9 c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng &quot;chi\u1ebfn \u0111\u1ea5u hay b\u1ecf ch\u1ea1y&quot;. N\u00f3 coi t\u00ecnh hu\u1ed1ng n\u00e0y l\u00e0 m\u1ed9t m\u1ed1i \u0111e d\u1ecda, gi\u1ea3i ph\u00f3ng adrenaline g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t nh\u01b0:<\/div>\n<ul class=\"list-bullet1\">\n<li class=\"ace-line ace-line old-record-id-LnTXdw1WsoqTiAxnyUmch4Uengh\" data-list=\"bullet\">\n<div>Nh\u1ecbp tim \u0111\u1eadp nhanh<\/div>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-H7oHdax6ZoMII7xnDUFcCcx5nmc\" data-list=\"bullet\">\n<div>Gi\u1ecdng n\u00f3i run r\u1ea9y ho\u1eb7c tay run r\u1ea9y<\/div>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-Ga6RdBB3MoZOOIxzWoJchYb4nre\" data-list=\"bullet\">\n<div>\u0110\u1ed5 m\u1ed3 h\u00f4i<\/div>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-ZngXd9Zw2omO9wxvgvcc8pJpn9g\" data-list=\"bullet\">\n<div>Mi\u1ec7ng kh\u00f4<\/div>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-A3jDdWaVfoT5pgx5D3Nc5NmmnBh\" data-list=\"bullet\">\n<div>C\u1ea3m th\u1ea5y nh\u01b0 t\u00e2m tr\u00ed b\u1ea1n \u0111\u00e3 tr\u1edf n\u00ean tr\u1ed1ng r\u1ed7ng<\/div>\n<\/li>\n<\/ul>\n<div class=\"ace-line ace-line old-record-id-B6i2dqeEloqwc1xkAOYczKyOnlb\">\u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng n\u1ed7i s\u1ee3 h\u00e3i th\u00f4ng th\u01b0\u1eddng, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ecb \u0111\u00e1nh gi\u00e1, qu\u00ean l\u1eddi tho\u1ea1i ho\u1eb7c kh\u00f4ng thu h\u00fat \u0111\u01b0\u1ee3c kh\u00e1n gi\u1ea3. B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 v\u01b0\u1ee3t qua \u0111i\u1ec1u n\u00e0y l\u00e0 th\u1eeba nh\u1eadn r\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac n\u00e0y l\u00e0 b\u00ecnh th\u01b0\u1eddng. B\u1ea1n kh\u00f4ng h\u1ec1 y\u1ebfu \u0111u\u1ed1i hay kh\u00f4ng \u0111\u1ee7 n\u0103ng l\u1ef1c; b\u1ea1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 con ng\u01b0\u1eddi.<\/div>\n<hr \/>\n<h3 class=\"heading-3 ace-line old-record-id-Ap1ZdMdNAoe3O9x9OulcrBUvn6g\"><span class=\"ez-toc-section\" id=\"Prepare_Your_Mind_and_Body\"><\/span><strong>Chu\u1ea9n b\u1ecb tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"ace-line ace-line old-record-id-BZYBdR1e2o2af4xsbzxctDQsnic\">S\u1ef1 t\u1ef1 tin \u0111\u1ebfn t\u1eeb s\u1ef1 chu\u1ea9n b\u1ecb. B\u1ea1n c\u00e0ng chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng, n\u1ed7i lo l\u1eafng c\u00e0ng \u00edt c\u00f3 c\u01a1 h\u1ed9i x\u00e2m chi\u1ebfm. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ed1n c\u00e1ch \u0111\u1ec3 b\u1ea1n chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi b\u01b0\u1edbc l\u00ean s\u00e2n kh\u1ea5u.<\/div>\n<ol class=\"list-number1\" start=\"1\">\n<li class=\"ace-line ace-line old-record-id-QLfCddFSGoYPIQxGPSncSojTnnf\" data-list=\"number\">\n<div><strong>Th\u1ef1c h\u00e0nh, Th\u1ef1c h\u00e0nh, Th\u1ef1c h\u00e0nh:<\/strong> \u0110\u1eebng ch\u1ec9 \u0111\u1ecdc th\u1ea7m ghi ch\u00fa. H\u00e3y luy\u1ec7n t\u1eadp b\u00e0i thuy\u1ebft tr\u00ecnh th\u00e0nh ti\u1ebfng nhi\u1ec1u l\u1ea7n. Luy\u1ec7n t\u1eadp tr\u01b0\u1edbc g\u01b0\u01a1ng \u0111\u1ec3 quan s\u00e1t ng\u00f4n ng\u1eef c\u01a1 th\u1ec3. Ghi \u00e2m l\u1ea1i b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i \u0111\u1ec3 nghe nh\u1ecbp \u0111\u1ed9 v\u00e0 gi\u1ecdng \u0111i\u1ec7u c\u1ee7a b\u1ea1n. N\u1ebfu c\u00f3 th\u1ec3, h\u00e3y thuy\u1ebft tr\u00ecnh v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n ho\u1eb7c ng\u01b0\u1eddi th\u00e2n \u0111\u00e1ng tin c\u1eady \u0111\u1ec3 xin \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p. T\u00e0i li\u1ec7u c\u00e0ng quen thu\u1ed9c th\u00ec c\u00e0ng tr\u00f4i ch\u1ea3y.<\/p>\n<\/div>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-Xr3qdc4f5opcEdxcmRDcygmSnib\" data-list=\"number\">\n<div><strong>S\u1eed d\u1ee5ng h\u00ecnh \u1ea3nh t\u00edch c\u1ef1c:<\/strong> N\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n r\u1ea5t kh\u00f3 ph\u00e2n bi\u1ec7t gi\u1eefa k\u00fd \u1ee9c th\u1ef1c t\u1ebf v\u00e0 k\u00fd \u1ee9c \u0111\u01b0\u1ee3c t\u01b0\u1edfng t\u01b0\u1ee3ng s\u1ed1ng \u0111\u1ed9ng. H\u00e3y d\u00e0nh v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi thuy\u1ebft tr\u00ecnh, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t b\u00e0i ph\u00e1t bi\u1ec3u th\u00e0nh c\u00f4ng. H\u00e3y h\u00ecnh dung b\u1ea1n \u0111ang n\u00f3i r\u00f5 r\u00e0ng, kh\u00e1n gi\u1ea3 g\u1eadt \u0111\u1ea7u t\u00e1n th\u01b0\u1edfng, v\u00e0 c\u1ea3m gi\u00e1c th\u00e0nh t\u1ef1u khi k\u1ebft th\u00fac. \u0110i\u1ec1u n\u00e0y s\u1ebd x\u00e2y d\u1ef1ng m\u1ed9t b\u1ea3n k\u1ebf ho\u1ea1ch tinh th\u1ea7n cho s\u1ef1 th\u00e0nh c\u00f4ng.<\/p>\n<\/div>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-O5yOdXIZkoztKdx0HpKclBjYn1e\" data-list=\"number\">\n<div><strong>B\u1eadc th\u1ea7y<\/strong><strong> K\u1ef9 thu\u1eadt th\u1edf b\u00ecnh t\u0129nh:<\/strong> Khi b\u1ea1n lo l\u1eafng, h\u01a1i th\u1edf c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean n\u00f4ng v\u00e0 nhanh. Vi\u1ec7c c\u1ed1 t\u00ecnh l\u00e0m ch\u1eadm h\u01a1i th\u1edf l\u1ea1i s\u1ebd b\u00e1o hi\u1ec7u cho n\u00e3o r\u1eb1ng m\u1ecdi th\u1ee9 \u0111\u1ec1u \u1ed5n. H\u00e3y th\u1eed b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n n\u00e0y:<\/div>\n<ul class=\"list-number2\">\n<li class=\"ace-line ace-line old-record-id-QNETduClVob74GxICjwcmqwCnyg\" data-list=\"bullet\">\n<div>H\u00edt v\u00e0o t\u1eeb t\u1eeb qua m\u0169i trong b\u1ed1n nh\u1ecbp.<\/div>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-UFNsdpoqpomTdwxHqXbcS6IYnje\" data-list=\"bullet\">\n<div>N\u00edn th\u1edf trong b\u1ed1n nh\u1ecbp.<\/div>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-HNKEdGANyogBwaxsSzFc2z5unqb\" data-list=\"bullet\">\n<div>Th\u1edf ra t\u1eeb t\u1eeb qua mi\u1ec7ng trong b\u1ed1n nh\u1ecbp.<\/div>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-XSBAdBCO6ompt2xRKa6ckjQ6nWe\" data-list=\"bullet\">\n<div>L\u1eb7p l\u1ea1i \u0111i\u1ec1u n\u00e0y 4-5 l\u1ea7n ngay tr\u01b0\u1edbc khi b\u1ea1n b\u1eaft \u0111\u1ea7u b\u00e0i thuy\u1ebft tr\u00ecnh.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-Js5NdgiSOoZHOfxx9DRcMpnlnqe\" data-list=\"number\">\n<div><strong>Hi\u1ec3u r\u00f5 t\u00e0i li\u1ec7u, kh\u00f4ng ch\u1ec9 ghi nh\u1edb n\u00f3:<\/strong> H\u1ecdc thu\u1ed9c l\u00f2ng k\u1ecbch b\u1ea3n t\u1eebng t\u1eeb m\u1ed9t c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n nghe nh\u01b0 robot v\u00e0 t\u1ea1o \u00e1p l\u1ef1c v\u1ec1 vi\u1ec7c qu\u00ean m\u1ed9t c\u00e2u c\u1ee5 th\u1ec3. Thay v\u00e0o \u0111\u00f3, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c hi\u1ec3u n\u1ed9i dung c\u1ee7a b\u1ea1n. <a href=\"https:\/\/autoppt.com\/vi\/blog\/create-visuals-for-presentation-key-points\/\">\u0111i\u1ec3m ch\u00ednh<\/a> v\u00e0 c\u1ea5u tr\u00fac t\u1ed5ng th\u1ec3 c\u1ee7a b\u00e0i ph\u00e1t bi\u1ec3u c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean h\u01a1n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh n\u1ebfu b\u1ea1n t\u1ea1m th\u1eddi m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng.<\/div>\n<\/li>\n<\/ol>\n<hr \/>\n<h3 class=\"heading-3 ace-line old-record-id-CEFldRsdkoc7Fgxm4a2cooOWnPb\"><span class=\"ez-toc-section\" id=\"5_Tips_to_Stay_Calm_While_Youre_on_Stage\"><\/span><strong>5 m\u1eb9o \u0111\u1ec3 gi\u1eef b\u00ecnh t\u0129nh khi b\u1ea1n \u0111ang \u1edf tr\u00ean s\u00e2n kh\u1ea5u<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"ace-line ace-line old-record-id-PfPmda2xYoXrDBxBymwcOCL1nBf\">Ngay c\u1ea3 khi \u0111\u00e3 chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y h\u1ed3i h\u1ed9p khi b\u1eaft \u0111\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c n\u00e0y ngay l\u00fac \u0111\u00f3.<\/div>\n<ol class=\"list-number1\" start=\"1\">\n<li class=\"ace-line ace-line old-record-id-E4M7d2YfjoJuzuxcTRsct0C0npd\" data-list=\"number\">\n<div><strong>L\u00e0m ch\u1ee7 30 gi\u00e2y \u0111\u1ea7u ti\u00ean:<\/strong> Ph\u1ea7n m\u1edf \u0111\u1ea7u th\u01b0\u1eddng l\u00e0 ph\u1ea7n kh\u00f3 nh\u1ea5t. H\u00e3y t\u1eadp luy\u1ec7n c\u00e2u m\u1edf \u0111\u1ea7u ho\u1eb7c m\u1ed9t truy\u1ec7n ng\u1eafn th\u1eadt k\u1ef9 \u0111\u1ebfn m\u1ee9c b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc n\u00f3 ngay c\u1ea3 khi \u0111ang ng\u1ee7. M\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1ea1nh m\u1ebd s\u1ebd t\u1ea1o \u0111\u00e0 v\u00e0 gi\u00fap b\u1ea1n b\u00ecnh t\u0129nh l\u1ea1i.<\/p>\n<\/div>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-DiDwdlQUqo3HVVxbuCtcSAkBn8f\" data-list=\"number\">\n<div><strong>T\u00ecm m\u1ed9t khu\u00f4n m\u1eb7t th\u00e2n thi\u1ec7n:<\/strong> H\u00e3y nh\u00ecn l\u01b0\u1edbt qua kh\u00e1n gi\u1ea3 v\u00e0 t\u00ecm m\u1ed9t ho\u1eb7c hai ng\u01b0\u1eddi \u0111ang m\u1ec9m c\u01b0\u1eddi ho\u1eb7c c\u00f3 v\u1ebb \u0111ang t\u1eadp trung. Giao ti\u1ebfp b\u1eb1ng m\u1eaft v\u1edbi h\u1ecd trong v\u00e0i gi\u00e2y. Vi\u1ec7c k\u1ebft n\u1ed1i v\u1edbi m\u1ed9t khu\u00f4n m\u1eb7t th\u00e2n thi\u1ec7n c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ea3i nghi\u1ec7m n\u00e0y gi\u1ed1ng nh\u01b0 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n tr\u1ef1c ti\u1ebfp h\u01a1n l\u00e0 m\u1ed9t bu\u1ed5i bi\u1ec3u di\u1ec5n.<\/p>\n<\/div>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-L5hrd4Y8nowQ5fxZXPLcqIAWnnd\" data-list=\"number\">\n<div><strong>Ch\u1ea5p nh\u1eadn s\u1ef1 t\u1ea1m d\u1eebng:<\/strong> \u0110\u1eebng ng\u1ea1i im l\u1eb7ng. D\u1eebng l\u1ea1i v\u00e0i gi\u00e2y c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111\u00e1ng kinh ng\u1ea1c. N\u00f3 cho kh\u00e1n gi\u1ea3 th\u1eddi gian \u0111\u1ec3 ti\u1ebfp thu nh\u1eefng g\u00ec b\u1ea1n n\u00f3i, nh\u1ea5n m\u1ea1nh lu\u1eadn \u0111i\u1ec3m c\u1ee7a b\u1ea1n v\u00e0 cho b\u1ea1n th\u1eddi gian \u0111\u1ec3 h\u00edt th\u1edf v\u00e0 s\u1eafp x\u1ebfp suy ngh\u0129. N\u00f3 khi\u1ebfn b\u1ea1n tr\u00f4ng c\u00f3 v\u1ebb chu \u0111\u00e1o ch\u1ee9 kh\u00f4ng ph\u1ea3i lo l\u1eafng.<\/p>\n<\/div>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-HRY1d9JHWoe45PxO73scvEu4n5d\" data-list=\"number\">\n<div><strong>Gi\u1eef v\u1eefng b\u1ea3n th\u00e2n b\u1eb1ng chuy\u1ec3n \u0111\u1ed9ng:<\/strong> \u0110\u1ee9ng y\u00ean ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1ecb m\u1eafc k\u1eb9t. H\u00e3y s\u1eed d\u1ee5ng c\u1eed ch\u1ec9 t\u1ef1 nhi\u00ean, c\u00f3 ch\u1ee7 \u0111\u00edch \u0111\u1ec3 nh\u1ea5n m\u1ea1nh quan \u0111i\u1ec3m c\u1ee7a b\u1ea1n. N\u1ebfu \u0111ang \u1edf tr\u00ean s\u00e2n kh\u1ea5u, h\u00e3y di chuy\u1ec3n t\u1eeb v\u1ecb tr\u00ed n\u00e0y sang v\u1ecb tr\u00ed kh\u00e1c khi chuy\u1ec3n sang ch\u1ee7 \u0111\u1ec1 m\u1edbi. Chuy\u1ec3n \u0111\u1ed9ng c\u00f3 ch\u1ee7 \u0111\u00edch n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3i t\u1ecfa n\u0103ng l\u01b0\u1ee3ng lo l\u1eafng.<\/p>\n<\/div>\n<\/li>\n<li class=\"ace-line ace-line old-record-id-IylsdDywZo6HQwxbP19cpcTEnVh\" data-list=\"number\">\n<div><strong>Chuy\u1ec3n h\u01b0\u1edbng t\u1eadp trung c\u1ee7a b\u1ea1n:<\/strong> Thay v\u00ec ngh\u0129, \u201cM\u1ecdi ng\u01b0\u1eddi \u0111ang ph\u00e1n x\u00e9t m\u00ecnh\u201d, h\u00e3y th\u1eed ngh\u0129, \u201cM\u00ecnh c\u00f3 th\u00f4ng tin gi\u00e1 tr\u1ecb \u0111\u1ec3 chia s\u1ebb\u201d. H\u00e3y chuy\u1ec3n s\u1ef1 t\u1eadp trung t\u1eeb n\u1ed7i s\u1ee3 h\u00e3i sang th\u00f4ng \u0111i\u1ec7p v\u00e0 kh\u00e1n gi\u1ea3 c\u1ee7a b\u1ea1n. H\u00e3y nh\u1edb r\u1eb1ng, h\u1ecd \u1edf \u0111\u00f3 \u0111\u1ec3 h\u1ecdc h\u1ecfi t\u1eeb b\u1ea1n. M\u1ee5c ti\u00eau c\u1ee7a b\u1ea1n l\u00e0 gi\u00fap \u0111\u1ee1 h\u1ecd, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111\u1ec3 tr\u1edf n\u00ean ho\u00e0n h\u1ea3o.<\/div>\n<\/li>\n<\/ol>\n<hr \/>\n<h3 class=\"heading-3 ace-line old-record-id-M21ydMf2Ro82i4xfJ4vcPrK0nFe\"><span class=\"ez-toc-section\" id=\"How_Your_Slides_Can_Be_a_Source_of_Confidence\"><\/span><strong>L\u00e0m th\u1ebf n\u00e0o c\u1ee7a b\u1ea1n <\/strong><strong>C\u00e1c slide<\/strong><strong> C\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n t\u1ef1 tin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"ace-line ace-line old-record-id-Ic1PdkYYjox52Exw7YhcnwI9n3d\">Slide thuy\u1ebft tr\u00ecnh c\u1ee7a b\u1ea1n kh\u00f4ng n\u00ean l\u00e0 m\u1ed9t k\u1ecbch b\u1ea3n m\u00e0 b\u1ea1n \u0111\u1ecdc theo; ch\u00fang n\u00ean l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh th\u1ea7m l\u1eb7ng c\u1ee7a b\u1ea1n. Nh\u1eefng slide \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf t\u1ed1t c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng, nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 \u0111i\u1ec3m ti\u1ebfp theo v\u00e0 t\u1ea1o cho kh\u00e1n gi\u1ea3 m\u1ed9t \u0111i\u1ec3m t\u1ef1a tr\u1ef1c quan. M\u1ed9t slide l\u1ed9n x\u1ed9n, nhi\u1ec1u ch\u1eef s\u1ebd g\u00e2y ra t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c l\u1ea1i - n\u00f3 l\u00e0m m\u1ea5t t\u1eadp trung c\u1ee7a kh\u00e1n gi\u1ea3 v\u00e0 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y cho\u00e1ng ng\u1ee3p h\u01a1n.<\/div>\n<div>\u00a0<\/div>\n<div class=\"ace-line ace-line old-record-id-HBXydp0aaoTNUwxsuMPcC8ainHd\">Vi\u1ec7c gi\u1eef cho c\u00e1c slide \u0111\u01a1n gi\u1ea3n, v\u1edbi m\u1ed9t \u00fd t\u01b0\u1edfng ch\u00ednh v\u00e0 h\u00ecnh \u1ea3nh tr\u1ef1c quan \u1ea5n t\u01b0\u1ee3ng cho m\u1ed7i slide s\u1ebd mang l\u1ea1i cho b\u1ea1n m\u1ed9t &quot;b\u1ea3n \u0111\u1ed3&quot; r\u00f5 r\u00e0ng cho b\u00e0i thuy\u1ebft tr\u00ecnh. C\u1ea5u tr\u00fac n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ngu\u1ed3n \u0111\u1ed9ng vi\u00ean to l\u1edbn, gi\u00fap gi\u1ea3m b\u1edbt n\u1ed7i lo l\u1ea1c \u0111\u1ec1 ho\u1eb7c qu\u00ean m\u1ea5t nh\u1eefng g\u00ec s\u1ebd di\u1ec5n ra ti\u1ebfp theo.<\/div>\n<div>\u00a0<\/div>\n<div class=\"ace-line ace-line old-record-id-WArNdYU0poZx3NxFMlIcCeSTn0e\">Nh\u01b0ng h\u00e3y th\u00e0nh th\u1eadt m\u00e0 n\u00f3i: vi\u1ec7c thi\u1ebft k\u1ebf c\u00e1c slide chuy\u00ean nghi\u1ec7p, g\u1ecdn g\u00e0ng t\u1eeb \u0111\u1ea7u \u0111\u00f2i h\u1ecfi th\u1eddi gian v\u00e0 k\u1ef9 n\u0103ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng th\u00eam c\u0103ng th\u1eb3ng tr\u01b0\u1edbc khi thuy\u1ebft tr\u00ecnh. \u0110\u00e2y l\u00e0 l\u00fac m\u1ed9t c\u00f4ng c\u1ee5 nh\u01b0 <strong>Autoppt<\/strong> c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t b\u01b0\u1edbc \u0111\u1ed9t ph\u00e1. AI c\u1ee7a Autoppt c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t b\u00e0i thuy\u1ebft tr\u00ecnh ho\u00e0n ch\u1ec9nh, \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1eb9p m\u1eaft ch\u1ec9 t\u1eeb m\u1ed9t l\u1eddi nh\u1eafc \u0111\u01a1n gi\u1ea3n. Thay v\u00ec m\u1ea5t h\u00e0ng gi\u1edd loay hoay v\u1edbi ph\u00f4ng ch\u1eef v\u00e0 b\u1ed1 c\u1ee5c, b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t slide ho\u00e0n ch\u1ec9nh ch\u1ec9 trong v\u00e0i ph\u00fat.<\/div>\n<div>\u00a0<\/div>\n<div class=\"ace-line ace-line old-record-id-MzERdG2RBoP039xK0Hdcgnlrnbd\">V\u1edbi th\u01b0 vi\u1ec7n m\u1eabu chuy\u00ean nghi\u1ec7p phong ph\u00fa, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u v\u1edbi m\u1ed9t n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc v\u00e0 \u0111\u1ea3m b\u1ea3o h\u00ecnh \u1ea3nh c\u1ee7a b\u1ea1n t\u1ef1 tin nh\u01b0 c\u00e1ch b\u1ea1n truy\u1ec1n \u0111\u1ea1t. B\u1eb1ng c\u00e1ch t\u1ef1 \u0111\u1ed9ng h\u00f3a c\u00f4ng vi\u1ec7c thi\u1ebft k\u1ebf, Autoppt gi\u1ea3i ph\u00f3ng th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng tinh th\u1ea7n c\u1ee7a b\u1ea1n \u0111\u1ec3 t\u1eadp trung v\u00e0o \u0111i\u1ec1u th\u1ef1c s\u1ef1 x\u00e2y d\u1ef1ng s\u1ef1 t\u1ef1 tin: luy\u1ec7n t\u1eadp b\u00e0i ph\u00e1t bi\u1ec3u.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<div data-page-id=\"LX3MdAI0DoU2s5xtnffclJ8pn6b\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"DDyUdUGyaoIs7dxLBk0cLjminPe\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div data-page-id=\"OE8bdaA5yomH9vxloafcbRuMnQf\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<h3 class=\"heading-3 ace-line old-record-id-SErMd3GMkos8YqxVLqVcRHmznLe\"><span class=\"ez-toc-section\" id=\"Youve_Got_This\"><\/span><strong>B\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"ace-line ace-line old-record-id-Hkx3dAAcOoot35xUi8BcRlJ6ncg\">V\u01b0\u1ee3t qua <a href=\"https:\/\/autoppt.com\/vi\/blog\/how-to-deliver-effective-business-presentation\/\">n\u00f3i tr\u01b0\u1edbc c\u00f4ng ch\u00fang<\/a> Lo \u00e2u l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh, kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p t\u1ee9c th\u00ec. N\u00f3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c ch\u1ea5p nh\u1eadn r\u1eb1ng c\u1ea3m th\u1ea5y lo l\u1eafng l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng v\u00e0 cam k\u1ebft chu\u1ea9n b\u1ecb k\u1ef9 l\u01b0\u1ee1ng. M\u1ed7i l\u1ea7n b\u1ea1n n\u00f3i chuy\u1ec7n, b\u1ea1n \u0111ang r\u00e8n luy\u1ec7n s\u1ef1 t\u1ef1 tin c\u1ee7a m\u00ecnh. H\u00e3y \u0103n m\u1eebng nh\u1eefng th\u00e0nh c\u00f4ng nh\u1ecf, d\u00f9 \u0111\u00f3 l\u00e0 vi\u1ec7c ph\u00e1t bi\u1ec3u trong cu\u1ed9c h\u1ecdp nh\u00f3m hay tr\u00ecnh b\u00e0y ng\u1eafn g\u1ecdn tr\u01b0\u1edbc v\u00e0i \u0111\u1ed3ng nghi\u1ec7p.<\/div>\n<div>\u00a0<\/div>\n<div class=\"ace-line ace-line old-record-id-VFxEdytWwomxrRxi5LzcyrplnNg\">B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng nh\u1eefng thay \u0111\u1ed5i t\u01b0 duy, k\u1ef9 thu\u1eadt th\u1ef1c t\u1ebf v\u00e0 c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u1ed1i quan h\u1ec7 c\u1ee7a m\u00ecnh v\u1edbi vi\u1ec7c di\u1ec5n thuy\u1ebft tr\u01b0\u1edbc c\u00f4ng ch\u00fang. Thay v\u00ec tr\u1edf th\u00e0nh n\u1ed7i s\u1ee3 h\u00e3i, n\u00f3 c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh c\u01a1 h\u1ed9i \u0111\u1ec3 chia s\u1ebb \u00fd t\u01b0\u1edfng v\u00e0 t\u1ea1o ra t\u00e1c \u0111\u1ed9ng.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-page-id=\"SOg9daBx9oznWBxpxDdcmewtn2g\" data-lark-html-role=\"root\" data-docx-has-block-data=\"false\">\n<div class=\"old-record-id-doxcnWEX9zHDDSrkpUGRKYmPkAb\" data-type=\"divider\">\n<hr \/>\n<\/div>\n<div class=\"ace-line ace-line old-record-id-doxcnZDumbq4EIkAEux9fuXrEff\" style=\"text-align: center;\">T\u1ea1o c\u00e1c b\u00e0i thuy\u1ebft tr\u00ecnh kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1edbi <strong><a href=\"https:\/\/autoppt.com\/vi\/\" data-lark-is-custom=\"true\">T\u1ef1 \u0111\u1ed9ng PPT<\/a><\/strong> . Bi\u1ebfn \u00fd t\u01b0\u1edfng c\u1ee7a b\u1ea1n th\u00e0nh slide m\u1ed9t c\u00e1ch nhanh ch\u00f3ng\u2014trong khi v\u1eabn gi\u1eef nguy\u00ean 100% <em>c\u1ee7a b\u1ea1n<\/em>!<\/div>\n<div class=\"old-record-id-doxcnBNeRl90Z8h9wtGVNOydkls\" style=\"text-align: center;\" data-type=\"divider\">\n<hr class=\"custom-cursor-default-hover\" \/><\/div>\n<div style=\"text-align: center;\">\u00a0<\/div>\n<div class=\"ace-line ace-line old-record-id-doxcnAiTya0NoEgVPu6q14RRVAf\" style=\"text-align: center;\"><em>V\u1ec1 <strong>T\u1ef1 \u0111\u1ed9ng PPT<\/strong>: <\/em><em><a href=\"https:\/\/autoppt.com\/vi\/\" data-lark-is-custom=\"true\">M\u1ed9t c\u00f4ng c\u1ee5 AI d\u1ec5 s\u1eed d\u1ee5ng d\u00e0nh cho sinh vi\u00ean v\u00e0 chuy\u00ean gia<\/a><\/em><em>. T\u1ea1o c\u00f3 th\u1ec3 ch\u1ec9nh s\u1eeda <\/em><em>slide<\/em><em>, t\u00f9y ch\u1ec9nh thi\u1ebft k\u1ebf v\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec quan tr\u1ecdng\u2014\u00fd t\u01b0\u1edfng \u0111\u1ed9c \u0111\u00e1o c\u1ee7a b\u1ea1n.<\/em><\/div>\n<div style=\"text-align: left;\">\u00a0<\/div>\n<div style=\"text-align: left;\">\u00a0<\/div>\n<\/div>\n\t<div id=\"gap-959669822\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-959669822 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"https:\/\/app.autoppt.com\/aiPowerPoint\" target=\"_blank\" class=\"button primary box-shadow-2 box-shadow-2-hover lowercase\" rel=\"noopener\"  style=\"border-radius:10px;padding:5px 20px 5px 20px;\">\n\t\t<span>D\u00f9ng th\u1eed Autoppt mi\u1ec5n ph\u00ed<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-148958231 > .col-inner {\n  border-radius: 15px;\n}\n<\/style>\n\t<\/div>\n\n\t\n<\/div>\n\n\t<section class=\"section\" id=\"section_1755422057\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t<div class=\"section-bg-overlay absolute fill\"><\/div>\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n<div class=\"row row-large align-middle\"  id=\"row-434467791\">\n\n\t<div id=\"col-2082373863\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"box has-hover   has-hover box-overlay dark box-text-middle\" >\n\n\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t<div class=\"\" >\n\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"943\" src=\"https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/ai_ppt_maker_slideai_template.webp\" class=\"attachment-original size-original\" alt=\"\" srcset=\"https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/ai_ppt_maker_slideai_template.webp 1920w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/ai_ppt_maker_slideai_template-300x147.webp 300w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/ai_ppt_maker_slideai_template-1024x503.webp 1024w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/ai_ppt_maker_slideai_template-768x377.webp 768w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/ai_ppt_maker_slideai_template-1536x754.webp 1536w, https:\/\/autoppt.com\/wp-content\/uploads\/2025\/01\/ai_ppt_maker_slideai_template-18x9.webp 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t<div class=\"overlay\" style=\"background-color:1\"><\/div>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text text-center\" >\n\t\t\t<div class=\"box-text-inner\">\n\t\t\t\t\n<div class=\"video-button-wrapper\" ><a href=\"https:\/\/www.youtube.com\/watch?v=l_r8eh2_f7M\" class=\"button open-video icon circle is-outline is-xlarge\"><i class=\"icon-play\" style=\"font-size:1.5em;\" ><\/i><\/a><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-227786316\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner text-left\"  >\n\t\t\t\n\t\t\t\n<p><span style=\"font-size: 120%;\"><strong>Autoppt: T\u1ea1o b\u00e0i thuy\u1ebft tr\u00ecnh trong 1 ph\u00fat!<\/strong><\/span><\/p>\n<a href=\"https:\/\/app.autoppt.com\/aiPowerPoint\" target=\"_blank\" class=\"button primary is-large lowercase\" rel=\"noopener\"  style=\"border-radius:8px;\">\n\t\t<span>B\u1eaft \u0111\u1ea7u d\u00f9ng th\u1eed mi\u1ec5n ph\u00ed ngay b\u00e2y gi\u1edd<\/span>\n\t<\/a>\n\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1755422057 {\n  padding-top: 60px;\n  padding-bottom: 60px;\n  background-color: rgb(193, 193, 193);\n}\n#section_1755422057 .section-bg-overlay {\n  background-color: rgba(255,255,255,.5);\n}\n<\/style>\n\t<\/section>\n\t\n\t<div id=\"gap-1973173850\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-1973173850 {\n  padding-top: 30px;\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Introduction Your heart is pounding. Your palms are sweating. The words you practiced a hundred times suddenly feel foreign in your mouth. If this sounds familiar, you\u2019re not alone. The fear of public speaking, or glossophobia, is one of the most common anxieties people face. \u00a0 But here\u2019s the good news: you can overcome it. [&#8230;]\n","protected":false},"author":3,"featured_media":7242,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Overcome Public Speaking Anxiety: Tips to Stay Calm and Confident - Autoppt<\/title>\n<meta name=\"description\" content=\"Your heart pounds, your palms sweat\u2014you&#039;re not alone. Master your fear of public speaking with our practical guide. Learn proven tips to stay calm, confident, and deliver a powerful presentation. You&#039;ve got this.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/autoppt.com\/vi\/blog\/overcome-public-speaking-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Overcome Public Speaking Anxiety: Tips to Stay Calm and Confident - Autoppt\" \/>\n<meta property=\"og:description\" content=\"Your heart pounds, your palms sweat\u2014you&#039;re not alone. Master your fear of public speaking with our practical guide. Learn proven tips to stay calm, confident, and deliver a powerful presentation. 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